Get rid of anxious and negative thoughts FAST with our funky depression and anxiety relief notepads – designed to keep you in control of your mind!
Based on proven Cognitive Behavioural Therapy (CBT) techniques, our notepads provide a simple and satisfying solution to making sense of your thoughts, feelings and behaviours. This helps provide relief from anxiety and depression symptoms.
In a handy A5 size, these small but mighty notepads are perfect on the desk or on the go. Just write your thoughts, tear off and throw away, saying goodbye to those negative thoughts once and for all!
Our bundles provide the best value for money and include 3 different A5 notepads with the same eye-catching design. These include:
– The Cognitive Triangle
– Reframing Negative Thoughts
– The 5-4-3-2-1 Grounding Technique
– Cognitive Triangle: The Cognitive Triangle is a proven CBT method associating thoughts with feelings and behaviours. Through analysing your own thoughts and actions, with practice you will be able to manage negative thoughts easier.
– Reframing Negative Thoughts: This notepad helps bring calm when thoughts become overwhelming and help you gain the perspective that we sometimes lose. With practice, this will become more natural to you, helping you feel good again.
– The 5-4-3-2-1 Grounding Technique: Sometimes emotions can come on suddenly. This calming CBT technique helps bring yourself back to the present moment by focusing on our environment around us. Through practising this technique, you will be able to control these thoughts better in future.
– 49 pages
– Printed on quality 100gsm paper
– Handy A5 size for the desk or out and about
– Rip off design to physically and mentally say ‘goodbye’ to negative thoughts and feelings
– Gift wrapped in recyclable packaging
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