Depression and anxiety relief when you need it most!
From dealing with negative thoughts to making sense past events, our notepads provide depression and anxiety relief for all scenarios. Shop the range below.
Cognitive Triangle Notepads
Negative Thoughts Notepads
5-4-3-2-1 Grounding Technique Notepads
Daily Check In Notepads
Jellyhead notepads for depression and anxiety relief... our story!
Managing anxiety and depression can be a challenge. Anxious and negative thoughts often find a way of creeping in, and can snowball into something much bigger. We know this because we’ve been there.
That’s why we decided to create depression and anxiety relief notepads to stop that from happening in the first place!
Jellyhead notepads have been made to keep mental health engaging and easier to manage. Designed for those struggling with mental health issues by those struggling with mental health issues!
We understand that feelings of anxiety, sadness, stress and insecurity can come on suddenly and unexpectedly. That’s why our depression and anxiety relief notepads are based upon proven Cognitive Behavioural Therapy (CBT) techniques – so you can experience effective relief from your anxiety and depression symptoms quickly.
The inspiration came from the boring black and white, clinical therapy worksheets that are out there already. As if anxiety and depression wasn’t bad enough, apparently recovery had to be boring too?! NOT anymore – kiss those unmotivating CBT worksheets goodbye and start taking control of your mind the fun way!
Whether you’re looking for yourself or for a loved one, our notepads are the ultimate self care gift! Not to mention, our funky designs are sure to be the perfect companion (and eye candy) for your desk.
If you’re looking for additional information on anxiety relief, depression, CBT or want to hear more from us, check out our ever-growing blog too!