Reframing Negative Thoughts
Negative thoughts can come on suddenly and can often spiral out of control easily. Take control with our Reframing Negative Thoughts notepads!
With space to understand your current thoughts and feelings, this notepad helps give us that perspective we can often lose. This reduces the chance of panic attacks and ‘snowballing’ of negative emotions.
Rewriting our thoughts from a more realistic perspective is also fundamental to Cognitive Behavioural Therapy (CBT)! The more you practice the easier managing with anxiety and depression will become!