The Cognitive Triangle
The Cognitive Triangle lies at the heart of Cognitive Behavioural Therapy (CBT). By helping you make sense of your thoughts, you are able to understand your feelings and behaviours in certain scenarios.
By changing the way you think for the better, then this will have a positive impact on your emotions and actions! Writing this down can have amazing benefits including reducing stress and anxiety, as well as helping you better manage your emotions in future. The question is, which design will you pick?