Say goodbye to anxiety and depression with the help of our Jellyhead notepads!
Based on proven Cognitive Behavioural Therapy (CBT) techniques, our notepads provide a simple and satisfying solution to making sense of your thoughts, feelings and behaviours.
In a handy A5 size, these small but mighty notepads are the perfect companion for your desk or on the go. Simply write your thoughts, tear off and throw away – getting rid of those negative thoughts and anxiety once and for all!
The Daily Check In Notepad
Organise your thoughts and increase self-awareness by tracking your day
- Daily gratitude list to appreciate the little things and make you happier
- To-do list to increase productivity and help you achieve your goals for the day
- Mood tracker to help you understand your emotional state and manage moods quicker
- Space to note anything on your mind that you need to remember or are worrying you
- Reminder to drink 8 glasses of water per day (which can be hard!)
- Overall day rating to reflect on the day and gain perspective
- 49 pages
- Printed on quality 100gsm paper
- Handy A5 size for the desk or out and about
- Rip off design to physically and mentally say ‘goodbye’ to negative thoughts and feelings
- Gift wrapped in recyclable packaging