Say goodbye to anxiety and depression with the help of our Jellyhead notepads!
Based on proven Cognitive Behavioural Therapy (CBT) techniques, our notepads provide a simple and satisfying solution to making sense of your thoughts, feelings and behaviours.
In a handy A5 size, these small but mighty notepads are the perfect companion for your desk or on the go. Simply write your thoughts, tear off and throw away – getting rid of those negative thoughts and anxiety once and for all!
The 5-4-3-2-1 Grounding Technique
Sometimes we can become suddenly overwhelmed with emotions and as soon as we know it these spiral out of control. However, we can manage them.
This calming CBT technique helps bring yourself back to the present moment, by focusing on our environment around us. This helps distract us from the noise in our head until it subsides.
Through practising this technique, you will be able to not only bring have anxiety relief for the present moment, but be able to control negative thoughts better in future.
- 49 pages
- Printed on quality 100gsm paper
- Handy A5 size for the desk or out and about
- Rip off design to physically and mentally say ‘goodbye’ to negative thoughts and feelings
- Gift wrapped in recyclable packaging