Say goodbye to anxiety and depression with the help of our Jellyhead notepads! 

Based on proven Cognitive Behavioural Therapy (CBT) techniques, our notepads provide a simple and satisfying solution to making sense of your thoughts, feelings and behaviours.

In a handy A5 size, these small but mighty notepads are the perfect companion for your desk or on the go. Simply write your thoughts, tear off and throw away – getting rid of those negative thoughts and anxiety once and for all!

The 5-4-3-2-1 Grounding Technique

Sometimes we can become suddenly overwhelmed with emotions and as soon as we know it these spiral out of control. However, we can manage them.

This calming CBT technique helps bring yourself back to the present moment, by focusing on our environment around us. This helps distract us from the noise in our head until it subsides.

Through practising this technique, you will be able to not only bring have anxiety relief for the present moment, but be able to control negative thoughts better in future.

Our Notepads

  • 49 pages
  • Printed on quality 100gsm paper
  • Handy A5 size for the desk or out and about
  • Rip off design to physically and mentally say ‘goodbye’ to negative thoughts and feelings
  • Gift wrapped in recyclable packaging

All orders are sent via Royal Mail as standard. Please note that these are only estimated delivery times provided by the Royal Mail and actual delivery times may vary (though we hope not)!

United Kingdom

Shipping OptionsDelivery Time (Aim)Price
FREE Second Class (spend over £15)2 - 3 Working DaysFREE
First Class1 - 2 Working Days£2
Tracked 4848 Hour£3
Tracked 2424 Hour£4


Shipping OptionsDelivery Time (Aim)Price
International Standard3 - 5 Working Days£6
International Tracked and Signed3 - 5 Working Days£10

Rest of the World

Shipping OptionsDelivery Time (Aim)Price
International Standard6 - 7 Working Days£11
International Tracked and Signed6 - 7 Working Days£15

Recently Viewed

  • Recently Viewed Products is a function which helps you keep track of your recent viewing history.
    Shop Now