Say goodbye to anxiety and depression with the help of our Jellyhead notepads!
Based on proven Cognitive Behavioural Therapy (CBT) techniques, our notepads provide a simple and satisfying solution to making sense of your thoughts, feelings and behaviours.
In a handy A5 size, these small but mighty notepads are the perfect companion for your desk or on the go.
Simply write your thoughts, tear off and throw away – getting rid of those negative thoughts once and for all!
The Cognitive Triangle
The Cognitive Triangle is a proven CBT method to help associate thoughts with feelings and behaviours. Through analysing your own thoughts and actions, with practice you will be able to relieve yourself from negative thoughts easier.
Our Notepads
- 49 pages
- Printed on quality 100gsm paper
- Handy A5 size for the desk or out and about
- Rip off design to physically and mentally say ‘goodbye’ to negative thoughts and feelings
- Gift wrapped in recyclable packaging
