When things get tough in life, how do you react? Do you easily get upset and…
Aug 03
Aug 01
Worried about the environment? That’s called Eco-Anxiety and you aren’t alone!
We’re living in a time where our actions on tackling climate change and preserving the environment…
Jul 26
Self-Care: The Self-Care Types and 20 Self-Care Ideas to Do Now!
Just so you know, this post contains affiliate links so we may earn a small commission…
Jul 21
Tipping Point: How and Why I decided to seek professional help
Mental health is a strange thing. One moment you’re doing perfectly fine and then slowly but…
Jul 19
Take that Trip: How to manage anxiety when travelling
For most people, the idea of going on a holiday/vacation brings feelings of joy and excitement!…
Jul 14
7 symptoms of Depression that aren’t talked about enough
It’s normal for people to have days where they feel a bit down or upset. When…
Jul 12
Impostor Syndrome and Anxiety: fake it till you make it?
What is Impostor Syndrome? How many times have you felt like the odd one out in…
Jul 08
Pen and Paper: 5 reasons why writing things down is good for your mental health
When was the last time you wrote something down on paper? Not just a signature or…
Jul 03
It’s the End of the World: How my anxiety makes me to jump to conclusions
My favourite sport? Jumping to conclusions of course! Anxiety and Me My anxiety has a funny…
Jun 27
Starting a Good Mental Health Conversation in 5 Easy Steps
Initiating a conversation with someone you think may be struggling with their mental health can be…
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