Say goodbye to anxiety and depression with the help of our Jellyhead notepads!
Based on proven Cognitive Behavioural Therapy (CBT) techniques, our notepads provide a simple and satisfying solution to making sense of your thoughts, feelings and behaviours.
In a handy A5 size (similar to US 1/2 letter), these small but mighty notepads are the perfect companion for your desk or on the go. Simply write your thoughts, tear off and throw away – getting rid of those negative thoughts and anxiety once and for all!
Reframing Negative Thoughts
An effective anti anxiety and depression method, the Reframing Negative Thoughts notepad helps bring calm when thoughts become overwhelming and regain that perspective that we sometimes lose. With practice, this will become more natural to you, helping you feel good again.
- 49 pages
- Printed on quality 100gsm paper
- Handy A5 size for the desk or out and about
- Rip off design to physically and mentally say ‘goodbye’ to negative thoughts and feelings
- Gift wrapped in recyclable packaging